Physical Therapist Designed Basic Strength Training 4 day split routine

Strength training is one of the best ways to maintain your longevity. Besides physical function (probably the most influential factor related to longevity), it’s also one of the few ways to maintain brain health and many other health outcomes. People are often fearful of getting started because they don’t know what to do. This program is an attempt to simplify what can seem daunting when getting started with weight training.

The program also contains bonus materials to help you along the way including: a video explaining a simple framework to think about training and rehab and goal setting as well as an initial self fitness assessment to set a baseline for progress tracking. It also includes simple sleep and diet recommendations, which are key to manage to maximize your outcomes.