Basics of Movement: Learn to Treat Yourself without Surgery and Pain Pills

Do you feel broken? Do you feel like you've tried EVERYTHING and yet still can't seem to recover from injury? Are you tired of pain pills that don't seem to work? Is your next step unwanted surgery?

There's a small chance that's the case, but more likely, you are just not giving your body the input it needs to heal. It's very likely you have more options than pills and surgery!

If you have a wheel that's out of balance, you break down your tires...but you don't have bad tires! Your body is a lot like that.

I want to help teach you to get your own body back in balance by:

1) teaching you a new framework to think about movement

2) how to assess yourself

3) design a plan to fix your body without pills and surgery

*For educational purposes only